What Does Your Body Have to Say About It?
“As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself...
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Rewilding the Body Through Somatic Coaching
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holli208
- May 31
- 3 min
When Massage Makes You Cry
Have you ever heard of someone crying during massage or bodywork? Its something we learn about during massage school, so that if it does...
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holli208
- Apr 5
- 3 min
What Do You Do After Therapy?
Have you ever heard of someone crying during massage or bodywork? Its something we learn about during massage school, so that if it does...
1 view0 comments
holli208
- Mar 23
- 3 min
"They Don't Make it Like They Used To..."
If you spend any amount of time with me, you will discover that I have little interest in all things “new.” I like to keep it simple. ...
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holli208
- Mar 22
- 3 min
What Does a Somatic Coach Do?
I have a deeply engrained sense of not being good enough. Each time I sit down to write a post here, I struggle with this feeling. It...
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holli208
- Feb 22
- 3 min
The Blessing (Curse?) of Empathy
Most people are familiar with empathy. Not to be confused with sympathy, empathy is actually feeling what someone else feels. There are...
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holli208
- Feb 15
- 2 min
Keep on Moving!
Yoga was not new to me. We practiced yoga as a sort of “gym class” in massage school. It happened at least weekly. We had a very...
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holli208
- Feb 9
- 2 min
Energy Medicine and Not Paying Attention in School
When I was in massage school, we had a class called Traditional Chinese Medicine, or TCM for short. Many holistic or alternative...
19 views0 comments
holli208
- Feb 5
- 2 min
The Details You Don't Need to Know About Me
Hi! I’m Holli. I’m reintroducing myself for the new followers (if there are any) and any old ones who don’t know the whole story. It is...
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holli208
- Aug 5, 2022
- 3 min
Myofascial Release
Imagine your fascia, interwoven, three-dimensional, connective tissue similar to this web, all through your body. There have been MANY...
26 views0 comments
holli208
- Apr 12, 2022
- 3 min
Price Structure, Promises, and Policy Changes
Dearest clients, *New Prices effective May 9, 2022* The first quarter of 2022 has come and gone. (Wow! March seemed to last forever!) In...
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holli208
- Nov 19, 2021
- 3 min
Unhiding and Rebuilding
I’ve drafted countless emails and blog posts over the last 6 or 9 months since my last post. Then I deleted them. I’ve had some struggles...
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holli208
- Mar 28, 2021
- 1 min
Last Night I Made a To-Done List
I am always so focused on what I want to accomplish in a day. At the end of the day I am always painfully aware of the things I didn't...
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holli208
- Mar 27, 2021
- 3 min
What Have I Been Up To?
I mentioned a lot of learning in my last post. 2020 brought much opportunity to go inward and know myself more as well as hone some...
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holli208
- Mar 26, 2021
- 1 min
Ego and Such. Plus Acceptance.
I can't do these yoga poses anymore. These pictures were taken 2 and a half years ago. I was in amazing physical shape. I pushed myself...
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holli208
- Mar 24, 2021
- 1 min
When was your last Happy Dance?
Today's lesson is taught by Rhyett, the animal. It is entitled "Wild Authenticity." We could all use a little more of it. When did we...
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holli208
- Mar 17, 2021
- 3 min
One Year Later: Reflections from Isolation
It has been a year since the world shut down. I had so much resistance to mask mandates and not being “allowed” to go anywhere. I kept...
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holli208
- Jan 12, 2021
- 1 min
A Journey of Discovery: Ushering in 2021
HAPPY NEW YEAR! I'm a little late to the party. :) I will own that. Some things are more important than blogging and sending...
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